Let’s be real—getting enough protein at breakfast can sometimes feel like a struggle, especially if you're following a plant-based diet. But breakfast is so important for setting the tone of your day and keeping you feeling full and focused until lunch. Thankfully, there are plenty of delicious plant-based options to make sure you're starting your morning with a solid protein punch. Here are some of my favorites (including, of course, our very own Nod Foods Protein Oats!).
1. Nod Foods Protein Oats
Of course, I’m going to start with my favorite option—our Nod Foods Protein Oats. Whether you're rushing out the door or have a slow morning ahead, these oats are packed with 18-20g of plant-based protein to keep you full and energized. We've got three flavors—Maple, Pumpkin Spice (our seasonal favorite!), and Strawberry Banana—all made with real ingredients and zero artificial junk. Just prep them the night before, and you're good to go in the morning.
Why I love it:
- Protein-packed to keep you satisfied until lunch
- No-fuss and easy to prep
- Made with real ingredients you can trust
2. Tofu Scramble with Veggies
A tofu scramble is a go-to when I’m craving something savory for breakfast. Tofu is loaded with protein, and you can customize it with any veggies you have on hand—spinach, peppers, onions, you name it. Season it up with turmeric, nutritional yeast, and black salt to give it that “eggy” flavor.
Why it’s great:
- Quick, savory, and full of protein
- Super customizable with whatever veggies you have
- Perfect if you’re not in the mood for a sweet breakfast
3. Quinoa Breakfast Bowl
Quinoa, a grain-like seed, is one of the few plant-based foods that is a complete protein, containing all nine essential amino acids. A quinoa breakfast bowl can be made sweet or savory and offers 8g of protein per cup of cooked quinoa. Add fruit or nuts to create a filling breakfast.
Why it’s great:
- High in protein and fiber
- Gluten-free and packed with nutrients
- A savory or sweet base for your favorite toppings
4. Peanut Butter & Banana on Whole Grain Toast
This is the classic breakfast you can’t go wrong with. Peanut butter is a solid source of protein, and whole-grain toast adds some extra fiber to the mix. Plus, you can’t beat the combo of peanut butter and banana—yum!
Why it’s great:
- Quick, simple, and satisfying
- Protein, fiber, and healthy fats in one meal
- Great for busy mornings when you need something fast
5. Smoothie with Protein Powder
Smoothies are a lifesaver when you're in a rush. Add a scoop of plant-based protein powder to your favorite smoothie combo, and you’ve got an instant protein boost. Throw in some spinach, a banana, some berries, and maybe a spoonful of almond butter for extra goodness.
Why it’s great:
- Easy to make and drink on the go
- Packed with vitamins, protein, and fiber
- You can switch it up with different fruits and veggies
Why High-Protein Breakfasts Matter Eating a high-protein breakfast helps keep your blood sugar stable, keeps you full, and gives you energy to tackle whatever comes your way. Whether you're looking to support your fitness goals or just make it through the morning without feeling hungry, having protein in your breakfast is key!
The best part is that you don’t need to rely on animal products to hit your protein goals. Plant-based options like our Nod Foods Protein Oats, tofu, chia seeds, and more make it super easy to fuel your body the right way.
Want to give our protein oats a try? You can preorder now and get them delivered just in time to fuel your mornings with the nutrition you need. Let’s start your day right with a breakfast that works for you, not against you!